Over 1 year later

Random update: Wow. Its been well over a year since I started my new, albeit controversial, exercise regime. But since last year I have lost just over 10kg and I'm round about (what I consider) to be my ideal weight. But you know what, since the day I first inverted it stopped being about weight …

Busy, busy, busy

This week has been exhausting. Cram packed full of all my usual activities and ending with a photo-shoot. First off I'd like to say thanks to the Crawford's for the work we did with Tweed this week he has improved quite nicely and should show some progress for the dog class this week. As frustrating …