Women Who Weightlift

In the past few years - and let's face it with the increased culture of Instagram based fitness models/posts - it's become more and more widely accepted for women to weight lift and train to be strong. Heck everyone's doing it! This has for some (yup, me, right here) been a revelation. I genuinely hated … Continue reading Women Who Weightlift



So I started a challenge to get fitter and I'm doing it publicly to keep me motivated. Which is daft really self motivation should be enough but apparently not! I've done: •hike/run •running •roller derby practice •mountain biking •30 day squat challenge (app) •30 day abs challenge (app) And as much as it might sound ridiculous … Continue reading Hench-ness


As a new mission, as part of my a Roller Derby training, I have taken it upon myself to do more towards becoming fitter. I am not, however, focusing on my food intake. I'm a strong believer in not giving up my diet (which in the grand scheme of things isn't the worst anyway) plus … Continue reading Hench-days